Athlete articles
5 Daily Habits That Changed Energy
Low energy is not always a sign that more is needed. Often, better energy comes from doing the basics more consistently.
Best Teas for Hormone Balance
Hormone balance starts with the small things you do daily, and herbal tea is one of the easiest ways.
What to Eat Before a Long Run, Best Pre-Run Breakfast
Cream of rice is one of the best pre-long run breakfasts when you want quick energy without a heavy stomach.
Saucony Endorphin Pro 5 for HYROX Race Day
Looking for the best HYROX race day shoes? The Saucony Endorphin Pro 5 is one of the best shoes to rock on race day.
The Best Running Shoes for Every Type of Run | Men
Choosing the right running shoe makes a big difference in how you train, perform and recover. Here are our top picks for men.
The Best Running Shoes for Every Type of Run | Women
Choosing the right running shoe makes a big difference in how you train, perform and recover. Here are our top picks for women.
DIY HYROX Display Frame
Show off all your Hyrox patches in style with this durable patch board! Perfect for athletes to display achievements and track progress.
How to really get rid of runners knee
This adjustable patellar tendon knee strap helps reduce pressure on the kneecap and supports proper tracking while running.
How to make ginger immunity shots
Make powerful ginger lemon health shots in just 5 minutes with the Ninja Slow Juicer. This supports immunity, digestion & natural energy.
5 Wellness Recovery Tips for Athletes
These simple habits help reduce muscle soreness, improve sleep quality, manage stress levels, and support consistent progress.
How to Build Bigger Glutes
Train glutes 3x per week with hip thrusts, Romanian deadlifts (RDL), squats, kickbacks and progressive overload for muscle growth.
5 Best Reformer Pilates Studios in Amsterdam
Here are 5 top studios to try: The Confidence Concept, PLTS, PILAT3S, Amsterdam Pilates For Her, and Studio 9 Pilates.
Recovery days aren't a step back
Stretch, stay active, eat nutritious meals, and prioritize sleep to support your training and wellness routine.
Pre-workout energy snack
Dates provide quick carbs (fast fuel), while pistachios & almond butter add healthy fats (longer-lasting energy).
Active Recovery Workouts
Includes hot yoga flows, mobility sessions, easy cardio & low-impact strength to help you recover faster after a workout.
How to Start Running
Not every run has to be fast. Each type of run has a specific purpose, and together they help you improve safely and effectively.
Holistic wellness tips for athletes
Sleep habits, stress management, hydration, sauna/cold exposure & self-care routines that support training & long-term results.
One Day at a Wellness Retreat
From sunrise stretches and trail hikes to sunset recovery, this retreat guides you through movement, mindfulness, and relaxation.
