1. STRETCH
Spend a few minutes stretching or foam rolling after training to loosen tight muscles, improve flexibility, and prevent injury.
2. MOVE
Keep your body active with light movement throughout the day. Short walks, gentle hikes, or mobility exercises help circulation and recovery.
3. FUEL
Refuel your body with nutritious meals full of protein, healthy fats, and colorful vegetables to support muscle repair and energy levels.
4. SLEEP
Prioritize quality slee, your muscles and mind recover best when you rest. Aim for 7–9 hours for optimal recovery.
