20+ pages
From your first steps to the finish line
By runners, for runners
Built from real training experience
Heart rate insights
To train smarter and injury-free
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8-Week First 5K Run program for beginners
Sale price
€14,50
Regular price
€34,50
Description
Prepare for your first 5K with a structured 8-week training program designed to build endurance, running confidence and race-day readiness.
This guide uses progressive walk-run sessions and easy continuous runs to help beginner runners train smarter and arrive at the start line feeling strong and prepared.
Created by experienced runners and coaches, the program includes heart rate guidance, a clear 3-phase structure and flexible training days to support consistent progress.
Who This Program Is For
Is this you:
- You have never run a 5K before
- You can walk or jog for a few minutes
- You are starting from scratch (or close to it)
- You want a clear, structured plan to follow
- You prefer training based on effort and heart rate
What's inside the program
20+ pages:
- Breakdown of 3 run types
- Recovery insights
- Heart rate insights
- BONUS: HR guidelines
- Planning tips/rules
- 8-week plan
Digital Product
This product is a digital PDF download.
After purchase you will receive:
- Instant access to the complete guide
- A 20+ page structured training program
No physical product will be shipped.