50+ pages
From workouts to recovery
By HYROX athletes
Built from real race experience
Heart rate insights
To train smarter and injury-free
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Full 12-Week HYROX program for beginners
Sale price
€29,00
Regular price
€49,00
Description
Prepare for your first HYROX race with a structured 12-week training program designed to build endurance, strength and race-day confidence.
This guide combines running workouts, strength sessions and HYROX-specific training to help beginner athletes train smarter and arrive at the start line prepared.
Created by experienced HYROX athletes, the program includes heart rate guidance, progressive training phases and a clear weekly structure to support consistent progress.
Who This Program Is For
Is this you:
- You can run 5K
- You are training for your first HYROX
- Beginner-Intermediate in strength training
- You want structured guidance
- You prefer heart rate based training
What's inside the program
50+ pages:
- Breakdown of 5 workout types
- Recovery insights
- Heart rate insights
- BONUS: HR guidelines
- Planning tips/rules
- 12-week plan
Digital Product
This product is a digital PDF download.
After purchase you will receive:
- Instant access to the complete guide
- A 50+ page structured training program
No physical product will be shipped.
FREE: HYROX Starter Guide
Not ready to commit?
Try the free HYROX Starter Guide first and get a feel for the training approach before purchasing the full program.