Active recovery helps your body recover faster without adding extra fatigue. These 4 workouts are your best options:
- Hot yoga (gentle flow): loosens tight hips/hamstrings + helps you relax.
- Mobility flow (10–20 min): improves range of motion + reduces stiffness.
- Easy walk (30–45 min): circulation boost, low stress.
- Zone 2 bike/incline walk (20–30 min): flushes soreness without fatigue.