Saucony Triumph 24

Best for: easy runs, recovery kilometres and your daily training.

The Triumph 24 is Saucony’s most cushioned daily trainer and a great first pair for your rotation. This new version has a new incrediLUX foam in the midsole, which Saucony says makes the shoe lighter and more responsive than before, while it still feels soft and comfortable.

What makes it a good easy day shoe:

• Soft and high: a 43 mm heel and 33 mm forefoot gives you plenty of cushioning under your foot
• Light for its size: the women’s version weighs about 216 g
• Neutral: made for runners who do not need extra stability
• Comfortable fit: a breathable mesh upper with a soft but secure fit
• Grip and durability: a rubber outsole that is built to last for your daily kilometres

This is the shoe for the days when you want to run relaxed, keep your heart rate low and let your legs recover. It also works well for walking and long, slow runs.