25+ pages
From technique to race day
By HYROX athletes
Built from real race experience
3 sessions per week
Technique, volume and simulation
Skip to product information
15-Week HYROX Wall Ball program for women
€16,50
Description
Prepare for the final HYROX station with a structured 15-week wall ball training program designed to build you toward 100 unbroken reps.
This guide combines technique work, volume sessions and run and wall ball simulations to help women stay efficient when their legs are already tired from 8 km of running.
Created by experienced HYROX athletes, the program includes three wall ball sessions per week, heavier-ball training, the biggest mistakes to avoid and a bonus race day strategy.
Who This Program Is For
Is this you:
- You can do 20–30 wall balls unbroken
- You want 100 unbroken reps on race day
- You are chasing a HYROX personal best
- Or training for your first HYROX finish
- You want confidence at the final station
What's inside the program
25+ pages:
- Breakdown of 3 session types
- Train heavy, race light progression
- Run and wall ball simulations
- The biggest mistakes
- BONUS: race day strategy
- 15-week plan
Digital Product
This product is a digital PDF download.
After purchase you will receive:
- Instant access to the complete guide
- A 25+ page structured training program
No physical product will be shipped.
FREE: HYROX Starter Guide
Not ready to commit?
Try the free HYROX Starter Guide first and get a feel for the training approach before purchasing the full program.