85+ pages
From week 1 to race day
By HYROX athletes
Built from real race experience
5 sessions per week
Run, strength and station work
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12-Week HYROX Open Doubles race program for men
Sale price
€24,50
Regular price
€30,00
Description
Prepare for your HYROX Men's Doubles race with a structured 12-week training program designed to build the engine, the strength and the station skills to race as a team.
This guide combines quality runs, long zone 2 runs, full-body strength, HYROX-specific station work and compromised running, so you run strong between stations, stay in control and cross the line together.
Created by experienced HYROX athletes, the program is built in three blocks of four weeks, with every week written out in full, heart rate and pace guidance, weights per week and a bonus doubles race strategy.
Who This Program Is For
Is this you:
- You race HYROX Doubles with a partner
- You can already run 5 to 10 km
- You know the HYROX movements
- You want training with real structure
- You want to finish strong, together
What's inside the program
85+ pages:
- Breakdown of 5 training types
- 3 blocks of 4 weeks, every week written out
- Heart rate and pace guide
- Weights per week
- Warm up and cool down
- Race day simulation
- BONUS: doubles race strategy
Digital Product
This product is a digital PDF download.
After purchase you will receive:
- Instant access to the complete guide
- A 85+ page structured training program
No physical product will be shipped.
FREE: HYROX Starter Guide
Not ready to commit?
Try the free HYROX Starter Guide first and get a feel for the training approach before purchasing the full program.