LMNT Zero Sugar Electrolytes Drink Mix, 30 Sticks (Various Flavours)

If you train hard, sweat a lot or follow a low-carb way of eating, water alone does not cut it. You lose salt with every session, and too little of it shows up as headaches, cramps, fatigue and that flat feeling the day after. LMNT is built to fix exactly that. Each stick packs 1000 mg of sodium, 200 mg of potassium and 60 mg of magnesium, with zero sugar, no colouring and no artificial ingredients.

Mix one stick in 500 ml of water before or during a long run, HYROX session, sauna or hot day, or sip it after training to speed up recovery. The Raw Unflavored version is pure electrolytes you can add to any drink; the flavoured versions (such as Citrus Salt, Raspberry Salt, Watermelon Salt and Orange Salt) taste like a salty lemonade and are easy to drink even when you are not thirsty. Thirty sticks per box means a full month of daily use.

Why we like it

• 1000 mg sodium, 200 mg potassium, 60 mg magnesium per stick
• Zero sugar, no artificial colours or sweeteners
• Helps prevent cramps, headaches and energy dips from heavy sweating
• Raw Unflavored for mixing into anything, plus a range of fruity salt flavours
• 30 single-serve sticks, easy to throw in your gym bag
• Fits keto, fasting and low-carb lifestyles

Is this you?

• You finish long runs or HYROX sessions with a headache or cramps
• You sweat a lot and feel wiped out the day after training
• You want electrolytes without the sugar in most sports drinks
• You use the sauna, train in the heat or eat low-carb

Specs

• 30 sticks per box
• Per stick: 1000 mg sodium, 200 mg potassium, 60 mg magnesium
• 0 g sugar, no artificial ingredients, gluten free, vegan
• Flavours: Raw Unflavored and various fruity salt flavours (check the listing for the current range)
• Use: 1 stick in 500 ml water, before, during or after training