{"title":"Training programs","description":"","products":[{"product_id":"12-week-hyrox-program","title":"Full 12-Week HYROX program for beginners","description":"\u003cp data-end=\"642\" data-start=\"503\"\u003ePrepare for your first HYROX race with a \u003cstrong\u003estructured 12-week training program\u003c\/strong\u003e designed to build endurance, strength and race-day confidence.\u003c\/p\u003e\n\u003cp data-end=\"806\" data-start=\"644\"\u003eThis guide combines running workouts, strength sessions and HYROX-specific training to help beginner athletes train smarter and arrive at the start line prepared.\u003c\/p\u003e\n\u003cp data-end=\"977\" data-start=\"808\"\u003eCreated by \u003cstrong\u003eexperienced HYROX athletes\u003c\/strong\u003e, the program includes heart rate guidance, progressive training phases and a clear weekly structure to support consistent progress.\u003c\/p\u003e","brand":"Train, Recover \u0026 Thrive","offers":[{"title":"Default Title","offer_id":57006938620236,"sku":null,"price":22.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/1438\/9324\/files\/1.png?v=1773775723"},{"product_id":"8-week-first-5k-run-program-for-beginners","title":"8-Week First 5K Run program for beginners","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePrepare for your first 5K with a structured \u003cstrong\u003e8-week training program \u003c\/strong\u003edesigned to build endurance, running confidence and race-day readiness.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis guide uses progressive walk-run sessions and easy continuous runs to help beginner runners train smarter and arrive at the start line feeling strong and prepared.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCreated by experienced runners and coaches\u003c\/strong\u003e, the program includes heart rate guidance, a clear 3-phase structure and flexible training days to support consistent progress.\u003c\/p\u003e","brand":"Train, Recover \u0026 Thrive","offers":[{"title":"Default Title","offer_id":57387921637708,"sku":null,"price":14.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1041\/1438\/9324\/files\/1_be815881-bea2-4dfd-b6fb-21c9eb23864e.png?v=1777220872"}],"url":"https:\/\/www.trainrecoverthrive.com\/collections\/training-programs.oembed","provider":"Train, Recover \u0026 Thrive","version":"1.0","type":"link"}